Like I said I'v tried using many different programs an exercises before but none seem to work as well as this one. Im not trying to give you any bull shit here, I know you're in sharp pain, I was too, and this program truly changed my life, and I hope it changes yours too. In Back Pain Relief 4 Life Ian Hart explains and demonstrates how easily daily back pain can be cured with the simplest exercises and stretches you can incorporate in your daily routine to almost minimize sharp pain to zero. Exercises I'v never even heard of before are used to help decrease the inflammation around the tender areas. Not only does he provide the information you need about sharp back pain, but he also provides advice on natural remedies you can take to help with the relief. If you would like to read more about his program click Back Pain Relief 4 Life
The Dangers Of Conventional Anti-inflammatory Drugs
Conventional health care practitioners are quick to prescribe medications like non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and even opioids for chronic pain. But these drugs can lead to little improvement in the long run with sharp back pain. The only way I found to solve my back pain, was to use daily exercises to create a posture needed in order to have little to no pain. Do not get me wrong though, in times needed go by all means, take the Aspirin to relive the pain. But the one thing you do not want to do is rely on conventional anti-inflammatory drugs. They will do you no good in the long run. Trust me with this one, I have been on about every drug out there and none worked as well as Natural medicines and exercises like the ones showed in Ian Harts Program.
Steps I Took to Cure My Back Naturally
I am going to give you the answer right now for you guys, because every one that is reading this now deserves it. To cure sharp back pain will be a battle, it will take dedication and commitment in order to succeed. But once succeed the rewards of a pain free life are endless.
STEP 1 EXERCISE
All sharp back pain is created by something, either an injury, bad posture over a long period of time, sleeping, and the list goes on and on and on. In order for me to cure the pain, I needed to find a way to take stress off my back. This means stretching and building muscle around your back. Once the stress is relieved off the area, the pain then diminish. You can find any exercises on the internet, but to be honest, I have found nothing anywhere, like what is provided in Back Pain Relief 4 Life . Although conventional exercises will work, nothing was worked for me as well as Ian Harts program.
You can also find back pain exercises online for free, but none have worked for me as well as the ones in the program.
If you're not into purchasing the program, not a problem I have plenty of videos of Ian Hart him self showing you back exercises you can do right now to help your sharp pain.
You can also find other free videos used to help back pain HERE, HERE, HERE, and HERE
STEP 2 DIET
I have found that using natural supplements such as Turmeric root, Green Tea, Ginger, Rosemary, Cat's Claw, Devil's Claw, and Willow Bark all help tremendously in the fight against sharp back pain. And the best part is that these are all natural substances that are good for your body and health. Add these herbs in your daily diet and I guarantee you will see an improvement on your pain. You can find most of these supplements at your local natural health store or grocery store.
STEP 3 COMMITMENT AND DEDICATION
This might be the most important step of all. In order for me to cure my sharp back pain, I needed to be committed, consistent and dedicated to change my lifestyle and habits to live the pain free life I live today. I needed to incorporate my exercises and diet into my life to cure my pain. There is no fast miracle drug that can instantly cure any sharp back pain. It takes time dedication and hard work and consistency in order to over come the pain. On my web site I have given you the tools to cure sharp back pain. Why not use them? Change your life the way you need it to be. When you look good you feel good, and when you feel good you look good. You can start buy checking out Back Pain Relief 4 Life It was the best choice of my life.
I will post links on where I buy all of my supplements and programs. I am also always on the look out for new remedies to help cure sharp back pain, anything I feel that will help people suffering like me will be posted on this website ASAP.
In my next section I will inform you about my natural supplements and WHY I use them.
Natural Remedies And Supplements
Chronic inflammation contributes to many painful conditions, including osteoarthritis and sharp back pain. Anti-inflammatory medicines such as aspirin, ibuprofen, and naproxen work well because they block the enzymes that trigger both swelling and pain.
Although Anti-Inflammatory gives temporary relief, nothing has helped my back more than Turmeric. Turmeric is an all natural root that helps reduce the inflammation around the agitated areas in your back. It is a root taken from a tree then the extract is then put into tablets for you to take. New research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation, as well as for treating skin and digestive issues. If you would like to read more information about Turmeric or would like to purchase some you can click here.
Green tea can also be a great substitute for dealing with sharp back pain. There's a potent compound found in green tea, EGCG, that's been shown to block the production of molecules that can damage cartilage and bone, so it can help to alleviate back pain. Green tea also significantly reduces the severity of rheumatoid arthritis, an autoimmune condition, by improving immune responses and suppressing inflammatory substances in the body, while increasing anti-inflammatory substances. Green tea can be used as excellent substitute when looking to stay away from conventional anti-inflammatory drugs. Green tea can be found at your local grocery store of natural health store. You can also find a different variety of green tea Ginger
